Where Can I Buy Chelated Magnesium

Where Can I Buy Chelated Magnesium

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This list is not complete. Other drugs may interact with chelated magnesium, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible interactions are listed in this medication guide.

When it comes to supplement formulation, chelation is a binding process that combines minerals like magnesium with organic compounds to improve stability and bioavailability of nutrients, allowing for better utilization of the nutrients, and more efficient transport of minerals across the intestinal wall.

Amongst its hundreds of roles in the body, magnesium is needed to absorb calcium, proper functioning of the heart and cardiovascular functions, neuromuscular contractions, regulation of the acid-alkaline balance in the body, and supports healthy sleeping patterns.*[1] Along with these many functions, chelated magnesium can also offer several unique benefits compared to other magnesium forms.

The complete ring structure of chelated magnesium helps to increase the stability of the mineral complex. Improved stability reduces the chance of adverse reactions with fat-soluble vitamins and other minerals within the body.

Although supplementation is generally well-tolerated, loose stools can occur with higher doses of Magnesium. Unabsorbed magnesium attracts water from surrounding tissues to the intestine or colon, thus overstimulating the bowel. Since chelated magnesium is more bioavailable than standard forms, it is less likely to provoke loose stools than other forms.*

Dosing of any supplement should always be discussed with your integrative doctor, but a standard adult dose of chelated magnesium begins with 200-250 mg once per day (usually in the evening), and slowly increases as needed to no more than 1,000 mg per day in divided doses.

Processed foods, high stress, soil degradation, and low stomach acid are all reasons that magnesium deficiency is rampant, and magnesium-rich foods along with high-quality chelated magnesium supplements can help you get levels to where they need to be.* Focus on eating nutritious dark leafy greens, nuts, and seeds, and choose a chelated magnesium supplement for maximum absorption and benefits. hbspt.cta._relativeUrls=true;hbspt.cta.load(4087538, 'c0925e97-bcb1-48f4-aeec-68050949435a', {\"useNewLoader\":\"true\",\"region\":\"na1\"});

In fact, roughly half of Americans consume less than the daily recommended amount of magnesium from food, according to a recent study in Open Heart, an online cardiology journal. A deficiency in magnesium has been linked to headaches, muscle weakness, and poor cardiovascular health.

Taking a supplement will help maintain optimal magnesium levels in the body. Unfortunately, not all magnesium supplements are created equal. Supplements with chelated magnesium offer superior bioavailability and increased stability, which allows for more of the nutrients to be properly utilized by the body.

Chelation is a binding process that combines minerals like magnesium with organic compounds to improve stability and bioavailability of nutrients. This process allows for efficient transport of minerals across the intestinal wall in order to be utilized throughout the body.

The complete ring structure of chelated magnesium helps to increase stability of the mineral complex. Improved stability reduces the chance for negative reactions with fat-soluble vitamins and other minerals within the body. As a result, the added stability of chelated minerals serves to increase the absorption rate and effectiveness of the magnesium supplement.

Chelated magnesium is a type of magnesium supplement that can increase your intake of this essential mineral. All magnesium supplements contain magnesium itself (elemental magnesium) plus another atom or molecule that functions as a conjoined carrier for the mineral. The term chelated refers to how the elemental magnesium chemically binds to the carrier, which may influence the absorption of the mineral from the intestines into the bloodstream.

Magnesium is a highly reactive mineral, which means it most commonly exists in combination with another atom or molecule. In other words, magnesium hates to exist alone! Chelated magnesium refers to a supplement that contains elemental magnesium bound to a carrier by two or more points of attachment. In contrast, nonchelated magnesium supplements contain magnesium bound to a carrier by a single point of attachment.

To help you navigate the various magnesium supplements out there, it's important to know which forms of over-the-counter magnesium are not chelated. These include magnesium chloride and magnesium oxide.

If you're taking a magnesium supplement, you obviously want most of the mineral to be absorbed. The percentage of a given dose of magnesium that the intestines absorb and deliver to the bloodstream is referred to as its bioavailability.

While the authors of the November 2017 study state that most research to date shows that chelated magnesium's bioavailability is slightly better than nonchelated supplements, research is lacking to determine whether some magnesium chelates might be better absorbed than others.

You might read assertions claiming that amino acid magnesium chelates exhibit higher bioavailability than other forms of chelated magnesium but this has not been conclusively proven in human studies. Additional research is needed to determine whether some forms of chelated magnesium are superior to others.

A magnesium deficiency, or hypomagnesemia, is a leading reason people begin taking chelated magnesium. Risk factors for hypomagnesemia include diabetes, IBD, celiac disease, surgical removal of part of the bowel, abdominal radiation therapy, alcoholism, advanced age and long-term use of certain types of water pills (diuretics).

Your healthcare provider might recommend magnesium supplementation as part of the treatment plan for certain conditions, such as high blood pressure, migraines, osteoporosis, prediabetes and diabetes. Researchers are also studying the possible role of magnesium supplementation in managing depression.

The price of the various forms of chelated magnesium varies considerably. If cost is a consideration for you, be aware that amino acid chelates tend to cost more than other forms of chelated magnesium. Some products contain a mixture of different forms of chelated magnesium, often in combination with vitamins or other micronutrients.

Speak with your doctor about any health conditions you have and any medications or supplements you take before starting a magnesium supplement to be sure it is safe for you. This is particularly important if you have kidney disease or are pregnant or breastfeeding. Your healthcare provider will advise you about the recommended dosage based on your individual circumstances. 781b155fdc